All-Terrain Wheelchair Disk Golf

Published: December 9, 2024
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I love throwing around a frisbee with friends. Many years ago, when I mistakenly thought running was fun, I played a lot of Ultimate Frisbee.

When Sam and I decided to take his all-terrain wheelchair to try disc golf, I figured it would be easy because I’m pretty accurate with a frisbee.

I was wrong.

Quick answer: Disc golf is absolutely wheelchair accessible — especially with an all-terrain chair. The Spanish Fork Disc Golf Course in Utah is a solid example: 18 holes, mixed terrain (gravel, dirt, logs, rocks), cart-friendly, and stroller-friendly. Sam and I had a blast rolling through rough ground and chasing discs everywhere. Fair warning: disc golf is harder than it looks. We didn’t improve much, but we had fun doing it badly.

Disc Golf Isn’t Frisbee

When Sam and I took his Extreme Motus all-terrain Wheelchair to the Spanish Fork Disc Golf Course, I had a big surprise the first time I tried to throw the smaller disc.

It banked hard to the right and hit the ground very quickly. Sam let me know the problem: I “throw like a girl.”

The Spanish Fork course was perfect for our all-terrain wheelchair. This isn’t a nicely manicured course with rolling grass hills. We had to roll over rocks, gravel, dirt, logs, and through the weeds to make it from the tee to the goal — while chasing down poorly thrown discs that I rained down all over the course.

Extreme Motus all-terrain wheelchair playing disk golf.
Sam takes a break near hole 12 in his Extreme Motus all-terrain wheelchair.

It Didn’t Get Easier

I’d like to say that I got better as Sam and I wheeled the all-terrain wheelchair around the course, but I didn’t. Sam and I will need a lot more practice before we can compete at the professional level we aspire to.

While we didn’t have much luck playing disc golf, we did have fun making this video and goofing around together. And that is what all this is really about. We have been able to make so many different activities inclusive because of the Extreme Motus all-terrain wheelchair. It doesn’t matter if we fail at something — the point is we got to experience something new together.

About the Spanish Fork Disc Golf Course

The Urban Forest Disc Golf Course in Spanish Fork, Utah, offers an engaging 18-hole layout suitable for players of all skill levels. Established in 2010 and redesigned in 2019, the course combines wooded and open areas, providing multiple approaches to each basket.

Course Features

  • Terrain: Mixed semi-open and wooded holes with multiple lines to each basket. You’ll encounter dirt, gravel, logs, and natural obstacles.
  • Tees and Targets: Concrete tee pads and ChainStar targets ensure consistency across the course.
  • Amenities: Restrooms and a drinking fountain are available on-site.
  • Accessibility: Fairly cart-friendly and stroller-friendly, making it perfect for wheeled users.

Navigation and Rules

  • Signage: Orange arrows on trees indicate the direction to the next tee pad, with orange markers placed 11 feet from each basket.
  • Out-of-Bounds (OB) Areas: Discs landing on or beyond the walking path are OB. Don’t throw over the walking path to keep other park users safe.
  • Mandatories (Mandos): Some holes have mandatory routes marked by arrows on trees. Drop zones are provided for missed mandatories.

Location and Details

  • Address: 472 S 1400 W, Spanish Fork, UT 84660
  • Course Length: Approximately 5,050 feet with hole lengths ranging from under 300 feet to just over 400 feet.
  • Pet Policy: Dogs are allowed on the course.

FAQ: Disc Golf and Wheelchair Access

Is disc golf wheelchair accessible?

Absolutely. Most disc golf courses are designed to be walkable and navigable by people of all abilities. With an all-terrain wheelchair, you can handle rough, mixed terrain. Even with a standard wheelchair, many courses have smoother paths between baskets that are fully accessible.

What kind of wheelchair do I need for disc golf?

A standard wheelchair works fine on courses with paved or smooth paths. For courses with rough terrain (dirt, gravel, roots, logs), an all-terrain wheelchair like the Extreme Motus makes the experience much more enjoyable. The Motus’s low-pressure balloon tires handle obstacles that would slow down a regular chair.

Can someone in a wheelchair throw discs from the tee?

Yes. Most disc golfers throw from a seated position or can stand briefly if they have that ability. The wheelchair doesn’t prevent you from throwing — you just need to find your comfortable release point from your chair or with a spotter’s help.

Is the Spanish Fork Disc Golf Course wheelchair friendly?

Very much so. The course is explicitly noted as cart-friendly and stroller-friendly, which means it accommodates wheeled mobility devices. The terrain is varied but navigable by someone in an all-terrain wheelchair. Standard wheelchairs can play select holes.

Is disc golf cheaper than regular golf?

Much cheaper. Most public disc golf courses are free to play. Some courses charge a small daily fee (typically $5 or less), but many operate on a donate-if-you-can basis. You only need to buy or bring discs, which cost $10–20 each.

Are there wheelchair divisions in competitive disc golf?

Yes. The Professional Disc Golf Association (PDGA) has wheelchair divisions in tournaments. Adaptive disc golf is a growing sport with dedicated organizations supporting wheelchair players. If you’re interested in competitive play, check the PDGA’s tournament schedule.

Final Thoughts

Disc golf is one of those activities that looks simple until you actually try it. But that’s the beauty of it — the learning curve doesn’t matter. You can be terrible at throwing discs and still have a fantastic time with friends in the outdoors. The Spanish Fork course was perfect for us because it forced the Extreme Motus to prove itself on real terrain. Sam and I will definitely be back, and maybe by then I’ll have figured out how to throw like something other than, well, you know.

If you’re in town and want to borrow an all-terrain wheelchair to try disc golf or any other adventure, give us a shout. We’d be happy to send you out on an adventure.

Ryan Grassley · ryan@extrememotus.com

How it all started - Meet Sam & Ryan

Since 2019, Sam and Ryan have been demonstrating that nature is wheelchair accessible with the Extreme Motus All Terrain Wheelchair. From National Parks to Skateparks, their adventures prove that a manual off-road wheelchair can offer laughter and joy while navigating diverse terrains. 

Join us as we continue to share these inspiring journeys.

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